A proper diet for people with cancer should contain lots of fruits and vegetables to increase the intake of antioxidants. In the following lines we will tell you what the scientific research on the topic says.
Cancer is a complex disease that depends on genetic and environmental factors. Diet may affect the risk of developing this pathology in patients who require chemotherapy . When it comes to determining the right diet for people with cancer, a number of guidelines need to be considered. For example, it is extremely important for patients to limit the intake of foods and substances that promote tumor growth.
At the same time, it is important to increase the intake of products with antioxidant and anti-inflammatory properties . These substances will maximize the effect of chemotherapy and reduce the side effects of this treatment.
Stop eating processed foods
Consumption of processed foods rich in additives, simple sugars and trans fats is associated with an increased risk of developing cancer. An article in the British Medical Journal explains this connection.
These substances increase the number of mutations at the cellular level. They also serve as energy sources for tumors, helping them grow. For these reasons, limiting the consumption of processed foods in people with cancer is important.
While limiting the intake of processed foods in a healthy person is of preventive importance, in cancer patients it can increase their life expectancy. This is due to the increased chances of these patients responding well to their prescribed therapy.
A proper diet for people with cancer should include antioxidant foods
Antioxidants are substances that fight the formation of free radicals. They fight oxidative stress and reduce the risk of DNA mutations leading to carcinogenic processes. Regular consumption helps prevent the development of this type of pathology.
In people with this disease, it is extremely important to increase the intake of these products in the hope of stopping the development of the tumor. Some phytonutrients, such as lycopene in tomatoes, can help slow the growth of tumors.
To increase their intake of antioxidants, patients should include more fruits and vegetables in their diet. In addition, they should bet on red vegetables, as well as those of the cruciferous family.
Exotic fruits are rich in vitamins and phytonutrients. Therefore, they can help fight the products of cellular oxidation. Diversity is the key when it comes to the right diet for people with cancer.
Nutritional supplements to the diet of people with cancer
There are certain substances that, in the form of supplements, can help people with cancer. One of them is melatonin , the hormone responsible for regulating the circadian rhythm of sleep, which has a powerful antioxidant effect.
The effect of this supplement is described in the scientific literature. For example, in an article published in the journal Oncotarget .
These benefits have been found at doses higher than those used at the clinical level. Doses above 10 milligrams per day have been used in studies on melatonin and cancer prevention or treatment.
In addition, this hormone manages to reduce the side effects of prescribed pharmacological treatment. It takes care of sleep , reduces stress levels and improves markers related to metabolic health.
Nutrition optimization is important in cancer patients
Cancer is a malignant disease directly related to certain environmental factors. Therefore, patients need to optimize their diet to prevent the development of the disease, as well as to help their prescribed treatment.
Proper nutrient intake can stop the development of tumors and optimize the effect of pharmacological treatment. To this end, it is important to understand the importance of consuming fruits and vegetables. They contain vitamins and phytonutrients with powerful antioxidant action.
In addition, limiting the consumption of all foods that cause inflammation and have the ability to promote the appearance of malignancies is of paramount importance. Like processed foods. This type of food contains substances with a negative effect on health in the medium and long term and is associated with the development of complex diseases.