Most people aim for the same thing when they go on a diet: to reduce adipose tissue . The big question is whether it is possible to get rid of fat in certain places.
Depending on a person’s somatotype, it accumulates more fat in different parts of the body. For example, men are prone to accumulate fat in the upper body. Women complain of fat in the thighs and buttocks.
If we need to talk about fat reduction protocols, the most important step is to find a suitable low- calorie diet to lose weight at the expense of energy expenditure. This will burn more energy than we have received. In this way, our body will use its reserves in the form of adipose tissue to produce the energy it needs.
It is not possible to get rid of fat only in certain places
Many exercises and diets offer results in certain areas. However, it is not possible to get rid of fat only in certain places . Adipose tissue can be reduced completely and proportionally. There is no metabolic mechanism that allows you to “cut” your fat only in certain places.
The best option to reducing body fat is to eat a balanced and varied diet. In the meantime, you need to exercise often. This is also described in an article published in the journal Current Gastroenterology Reports . And the inclusion of multi-joint strength exercises increases energy expenditure and optimizes weight loss.
Don’t get obsessed with burning fat
The reduction of adipose tissue must be combined with the improvement of overall health. It is important not to get obsessed with achieving this goal at all costs. Your priority should be to build eating habits that reduce the risk of developing disease, according to a study published in the International Journal of Epidemiology.
Switching to healthier eating habits usually in itself leads to weight loss. If this is not the case with you, you need to consider how much food you eat and how much exercise you do.
Weight loss supplements
As we have already said, there is no way to remove fat in certain places. But some substances and supplements can support the action of diet and exercise .
First of all, it is about caffeine, which you can consume in the form of capsules, tea or coffee. Regular intake of this alkaloid is associated with a significant reduction in adipose tissue. In addition, caffeine helps to temporarily improve brain function. We advise you to talk to a specialist first before increasing the amount of caffeine you take.
Another substance that can promote weight loss is capsaicin. It is found mostly in hot peppers. Therefore, the inclusion of spicy foods in your diet can promote the fight against fat. Is easy and simple to implement This strategy.
You need to be careful with the supplements available on the market. In many cases, evidence of their effectiveness in reducing body fat is scarce or lacking. Even some of these products can have negative side effects in some people such as tachycardia.
You can remove fat: but not only in certain places
As we have already said, it is not possible to remove fat only in certain places. To get rid of “extra pounds”, you need to reduce your total body fat percentage . And this is not as complicated as many people think.
The key lies in learning healthier eating habits without getting obsessed with the topic of weight loss. Just increase your consumption of vegetables and fruits and reduce that of processed foods. You will see for yourself how your goal is not so difficult to achieve.
At the same time, some substances enhance the effect of exercise and diet for weight loss. Caffeine and capsaicin are two of them that work best. And the best news is that you can find these substances in natural foods!