5 Healthy Foods That Boost Energy

1. Bananas


If you’re looking for a quick and portable energy booster, you can’t get much better than a banana. You don’t even need to put it in a bag or even wash it because it’s already in its own packaging.

More than their convenience, bananas are chock full of fiber, vitamin B6, and potassium — nutrients that promote sustained energy as well as muscle function.

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