Belly fat is not easy to burn, even with a healthy and well-balanced diet and exercise. Fortunately, consuming these healthy foods can be beneficial.
We all want to have a flat stomach, but we don’t always follow a proper diet. We can’t lose our belly fat all the time because we don’t know how to eat properly. For this reason, in today’s article we want to tell you about some good foods that burn belly fat. They will help you. Get rid of belly fat quickly and easily.
Sometimes, belly fat is not easy to burn and you may find it difficult to get rid of it, even if you follow a healthy and balanced diet and exercise. Do not give up!
Maybe these tips will help you.
Get rid of belly fat: obesity is a global problem
Obesity is very common nowadays, the number of cases continues to grow every year. Similarly, metabolic diseases continue to increase.
Nowadays, as obesity has reached its peak in history, doctors have begun to focus on food as a source of health. However, the idea that you are what you eat is rather an outdated view.
Get rid of belly fat and other similar problems
Several studies have shown that belly fat is directly linked to a higher likelihood of contracting other diseases.
According to new research from Harvard University and Massachusetts Hospital , excess belly fat is also associated with a risk of developing type 2 diabetes. Also, this makes it easier to develop a type of coronary heart disease.
In general, excess belly fat affects men more than women. They also damage the prostate and are directly linked to erectile dysfunction , according to a study by the Department of Urology at Cornell University, USA .
Get rid of belly fat with these foods
1. Get rid of belly fat with salmon
According to the World Health Organization (WHO) , there are more than 1.9 billion overweight people worldwide. Surprisingly, more than 650 million of them are obese.
These data are quite disturbing and now there is a lot of attention on children. That’s because there are about 124 million obese children worldwide, according to a study published by The WHO and Imperial College London a few months ago in The Lancet.
This type of fish is one of the most beneficial for the heart and is also ideal for reducing belly fat.
Salmon is highly recommended due to its high biological protein content. Also, this is one of the best sources of vitamin D . Obese people usually lack this vitamin, according to a study conducted by scientists at the Faculty of Medicine at Columbia University.
This cruciferous vegetable is light, full of vitamins and rich in calcium , a mineral that plays an important role in weight loss. At least this is understood in a study by several faculties in American universities. This study was published in the Journal of Clinical Endocrinology and Metabolism.
According to a study from the University of Barcelona, regular and moderate consumption of walnuts helps burn belly fat. The secret here is that their intake accelerates serotonin, a hormone that improves mood and satiety.
4. Remove belly fat with bananas
Bananas will give you a sweet feeling due to their high content of useful sugars. It is also a source of potassium.
Although many people avoid eating bananas because of their high carbohydrate content, this is the best fruit to eat if you want to have a flat stomach. This is because they contain potassium, which helps remove fluids.
Watermelon is another wonderful fruit that is rich in potassium, which helps to remove fluids. It can also help reduce body fat and eliminate blood cholesterol, according to a study from the University of Kentucky.
6. Dark chocolate
Dark chocolate with more than 60% cocoa is loaded with useful antioxidants that help reduce inflammation of the abdomen. Also, it reduces your desire to eat sweet things.
7. Natural yogurt
Combine the properties of natural yogurt with your favorite fruits and enjoy this delicious dessert.
All-natural yogurt is recommended for weight loss diets. It is also rich in probiotics (a good microbiota) and therefore speeds up gastrointestinal health. You may not know it, but if your microbiota is well balanced, then you are more likely to lose belly fat, according to a study from the University of Vienna.
In addition, if you add blueberries to your yogurt or any other type of fruit with great diuretic power, then the effect will be stronger.
Maintain a healthy overall diet and exercise
In addition to increasing your consumption of these products, you need to reduce your consumption of trans fats and refined sugars from your diet.
The American Heart Foundation also recommends that you be active and do some aerobic and strength exercises for at least 15 minutes a day.