Can certain fruits help you lose weight?

There is a lot of false and confusing information about diets. For example, there is a widespread myth about a diet in which you only have to eat fruit to lose weight. Disseminating this type of information is irresponsible and dangerous because these types of diets limit the proper intake of balanced nutrients.

Certain fruits can help you lose weight. However, you need to know how to include them in your meals. Adopting a healthy diet and exercising are important for this purpose and you should resort to a well-balanced one. Consult a professional who can help you develop a plan that will meet your daily needs. The best part is that you don’t have to starve to do this.

Fruits and vegetables are important for a well-balanced diet . Fruits are especially good for the body as they contain many important vitamins and antioxidants. Not to mention that they do not contain empty calories from refined sugars. That’s why they are a great tool for a weight loss plan. In fact, this type of food is a must-have in your diet for your overall good health.

Your body almost automatically gets in good shape when you maintain good healthy living habits , which include consuming quality products as the basis of your diet.

However, some people claim that certain fruits help you lose weight while others do not. Is this true? And if so, which ones? Keep reading to find out more about them.

Diets may not help you lose weight, but certain fruits can

Thanks to the convenience of the Internet, you can find many diets and products that promise fast weight loss results . Most of them are lightning diets. Not only are they misleading, but they can also be harmful to your health. So you have to be very careful before you acquire them and try to follow them.

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Unfortunately, there is a lot of information about the fruit, which is false and confusing. For example, a diet that promises to lose weight by eating only certain fruits is common. This type of diet is quite radical and limited, and can lead to serious problems due to nutritional imbalance. Deficiencies that can cause in your body when you follow them for a long time are quite dangerous.

Explained by nutritionist Rocio Praxades of the Obesity Union at Quirónsalud Hospital Valencia , “It is true that fruits contain carbohydrates and are rich in fiber, vitamins and minerals and may even contain some protein and fat . However, none of them is enough to meet the energy requirements of the human body . “

Whatever your goal before starting a new diet, it is best to consult your personal physician or other healthcare professional. A nutritionist can help you develop a healthy eating plan without risking your health if losing weight is your goal.

Can certain fruits help you lose weight?

Praxades also explains that some fruits contain more calories than others. In addition, you can eat more fruits that contain fewer calories without significantly increasing your calorie intake. However, demonizing the fruit just because it contains more calories is a big mistake.


Take a banana, for example, which contains more calories than an apple. However, it doesn’t matter if you eat just one or the other when you’re just trying to eat one serving. This is a slight difference.

What is really important is to add variety to your diet and take advantage of the properties of all types of fruit, regardless of their calorie differences. Overall, fruits are an excellent type of food. What you need to eliminate from your diet are over-processed commercial products.

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All fruits are excellent sources of vitamins, minerals, fiber and many other nutrients that are important for the human body. In fact, you should eat at least three pieces a day. Below we will briefly describe the main characteristics of some fruits that you need to know about.

Certain fruits such as watermelon can contribute a lot to weight loss

This is a high-volume fruit containing a large amount of water and fiber. It is also low in calories. It can also help curb your appetite and increase your sense of satiety. In fact, just one cup of watermelon provides 12 mg of vitamin C – that’s 20% of your daily need.

Also in a publication in the Nutrition Journal , this fruit contains an amino acid called citrulline; this can increase the levels of nitric oxide in your body.

For this reason, its consumption helps to dilate blood cells and reduce blood pressure. In fact, the latter is very important, especially in overweight patients who are at greater risk of heart disease.

Lemon and limes

These fruits are good sources of protein, carbohydrates, fiber, potassium, folic acid, vitamin C and vitamin A.


Cellulose, the fiber contained in apples , is responsible for removing toxins and heavy metals from the body. It is also an ally for reducing stress, reducing cellular aging and improving memory loss.

Apples contain vitamins such as biotin, folic acid, beta carotene and C. These components support a healthy digestive system and proper cellular function .

In addition to maintaining your normal weight, a lifestyle based on healthy habits and a well-balanced diet also helps prevent cardiovascular and degenerative diseases, in addition to balancing blood pressure, helping reduce bad cholesterol and maintaining normal triglyceride levels.

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