Clogged arteries can cause atherosclerosis, the deposition of fat in and on the walls of the arteries (plaque), which restricts blood flow. High blood pressure and inflammation cause cholesterol to build up on the walls of blood vessels, forming plaque. Plaques can cause blood clots to form in the veins.
11 powerful enough foods that can prevent this dangerous clogging of the arteries
Garlic is an ancient home remedy for treating cardiovascular disease and high blood pressure. According to research published in Preventive Medicine, garlic can inhibit coronary calcification (calcium deposition in the coronary arteries, which are mainly responsible for plaque formation).
According to the German scientist Prof. Günther Siegel, garlic powder reduces the formation of the nanoplate (initial form of the plaque) by up to 40% and reduces the size of the already formed nanoplate by up to 20%.
Apples are a great source of pectin, soluble fiber that lowers cholesterol, also helps in the intestinal absorption of bile acids, which helps the liver use circulating cholesterol to make more bile.
Apples also have quercetin, potassium and magnesium, which keep your blood pressure normal.
It contains mainly curcumin, which is an agent that helps reduce fat deposits in the arteries by 26%, which is good for heart health.
Hardening of the arteries atherosclerosis is caused by inflammation, and turmeric has anti-inflammatory properties. Curcumin helps you reduce inflammation in the arteries and fat deposits.
The carotenoid lycopene is an antioxidant that gives tomatoes a rich red color. A diet rich in lycopene can easily reduce the oxidation of bad cholesterol, which leads to atherosclerosis, which is responsible for hardening the arteries.
It is the best source of vitamin K, which prevents damage to the arteries by calcium. Cholesterol lowering also keeps blood pressure levels within limits and improves blood flow. You can use broccoli as a snack, in salads, soups and pastries to get more vitamin K.
Fruits rich in antioxidants, such as pomegranate, improve the walls of arteries. This is a good fruit for the heart due to the presence of phytochemicals, which are antioxidants. Pomegranate helps in the production of nitric oxide, which mainly improves blood flow and dilates the arteries.
Olive oil is known to prevent the accumulation of cholesterol in blood vessels. Olive oil can also reduce high blood pressure.
Orange juice is full of antioxidants that work to improve the function of blood vessels. It maintains a normal blood pressure level. Drink two glasses of fresh orange juice a day, as they are a rich source of essential nutrients.
This vegetable fights cardiovascular disease. Spinach contains carotene, which prevents the deposition of cholesterol in the arteries. Spinach has many nutrients and minerals that help maintain normal blood pressure.
A Mexican study shows that daily consumption of avocados lowers bad cholesterol levels by up to 17% and also increases good cholesterol and arterial health.
Asparagus is one of the best natural ways to clean your arteries. Asparagus helps the veins and arteries to release tension.