2. Omega Oils
You’ve heard that omega-3 and -6 are great for your heart and brain. There is evidence that fatty acids are great for stopping hair loss and may help regrow hair.
Salmon is a great way to get omega 3. If you don’t like fish, nuts, seeds, and oils from grapeseed, sunflower, sesame, pumpkin, and coconuts are great. In fact, men who took 400 mg per day of pumpkin seed oil for 24 weeks has a 40% increase in hair growth.